5 Gym Mistakes to Avoid
If you’re a regular gym-goer, here are five gym mistakes to avoid.
Staying in your comfort zone is one of the most common mistakes you could be making, if you’re not seeing any positive results from your exercise routines. If your workouts are becoming easier and you’re not even breaking into a sweat, and there has been no additional weight-loss, then it’s a sign that you need to change your training and go in for more challenging exercises.
If you’re using weights that are too heavy for you and you’re doing the lifting the wrong way, it won’t help you build your muscle strength; in fact, you could be hurting yourself. Experts suggest using lighter weights but making sure you can complete the exercise in the right form.
If you’re using gym time to rest more than to workout more, obviously, you know what to do. Indulging in high-calorie foods after a workout is the surest way to sabotage your weight-loss efforts. More….
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