5 Mistakes That Can Sabotage Your Weight-Loss Efforts
Experts say that rookies who’re just beginning to diet for losing weight, could be making some expensive mistakes – expensive to their waistlines! With the best of intentions, dieters could be making these mistakes, which could be sabotaging their efforts.
Using workout machines like the elliptical, may not be helping you, as these tend to overestimate the calories burned, some as much as by 42%. According to research, moderate to high intensity exercise for at least 12 minutes can bring about great results. This kind of intensity can help boost your body’s fat-burning enzyme, lipase.
Underestimating food intake is another big mistake that dieters can make. One way to handle this is to keep a food diary, and keep track of the number of calories you’re consuming.
Sports drinks after exercise may not be the best way to hydrate, as these can add calories. Water is your best option, experts say.
Resistance training is an important part of your workout; if you skip it, you could be missing the opportunity to burn more calories. More….
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