web analytics

A Crunch-less Ab Workout

| December 1, 2014 Comment

A Crunch-less Ab Workout – Celebrity trainer Tanja Djelevic shows host Judy Greer an abdominal workout that avoids dreaded sit-ups.

A crunch-less includes: ab-plank, rotating ab plank, and reverse fly back extension.

Ab-plank is a front-core workout.

A rotating ab-plank  is an oblique (side-abdominal) workout.

A reverse fly back extension is a back core workout.

You can do 10-15 seconds per exercise, repeat 10 times, and rest between each interval.


Category: Fitness, Videos

Leave a comment