A Crunch-less Ab Workout – Celebrity trainer Tanja Djelevic shows host Judy Greer an abdominal workout that avoids dreaded sit-ups.
A crunch-less includes: ab-plank, rotating ab plank, and reverse fly back extension.
Ab-plank is a front-core workout.
A rotating ab-plank is an oblique (side-abdominal) workout.
A reverse fly back extension is a back core workout.
You can do 10-15 seconds per exercise, repeat 10 times, and rest between each interval.
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
