Acupressure to Relieve Stress
Acupressure to Relieve Stress – Acupressure is a non-drug treatment that can relieve your stress and calm you down. Find out how it works!
Expert: Kendra Coppey Certified by The American Council of Exercise
Transcript
Sometimes a gentle touch, or acupressure, can relieve stress.
One point, Lu 1, is prized for easing emotional stress and tense breathing. Find Lu 1 by sitting in a comfortable chair with your back straight. Use your thumbs to press the outside of your upper chest, just below your first rib. Maintain pressure for one minute.
Last Modified: 2014-02-25
Category: Health and Nutrition, Videos
