Avocados
Avocados – Yum, avocados! Although they contain fat, it’s all healthy fat! Watch this to learn about all the fun ways you can eat this fruit.
Transcript
There are so many reasons to eat avocados! Besides being delicious, they are rich in vitamins, minerals and protein.
Combine them with the carotenoids found in carrots, dark leafy greens and tomatoes and you boost their anti-inflammatory powers.
And there’s more good news, they’re also heart healthy. Avocados are high in monounsaturated fat, which means they can help lower your risk of heart disease and ease insulin resistance.
But take note : Avocados should be considered a fat, not a fruit: 3.5 ounces of avocado contains around 16g of fat, which adds more than 175 calories to your plate! Adding about two tablespoons of avocado – not more! — to your next salad is the way to go!
Last Modified: 2014-03-14
Category: Health and Nutrition, Videos
