The health benefits of karela (bitter-gourd) are greater than those of many vegetables. Karela’s bitter taste is generally attributed to the quinine it contains. Cooked bitter gourd stimulates the appetite, cleanses the liver, purifies the blood, and provides many other benefits. Grown in the Indian subcontinent and parts of Asia, Africa, and South America, karela […]
The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet. Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week. The […]
The health benefits of fenugreek (trigonella foenum-graecum) are so many that it’s a great idea to consume these regularly for maintaining good health. Fenugreek is supposed to have originated in eastern Europe and Ethiopia. Fenugreek has been used since ancient times as food as well as medicine by the Egyptians and Asians. Today, it’s grown […]
Reports about the health benefits of drumstick started appearing in mainstream scientific journals about two decades ago. Many of the nutritional and medicinal properties of drumstick (moringa oleifera) have long been known in India. Also known as the horseradish, kelor, marango, munakkada, murungkai, mlonge, mulangay, nébéday, saijhan, and sanjana, the drumstick tree is native to […]
The health benefits of cluster beans are in the protein and fiber they provide. Cluster Beans (known as gawar or guar phalli, goru chikkudu or kothavara) are a type of green beans grown in India, especially in Andhra Pradesh and Maharashtra. They are a flatter, smaller cousin of the regular green (French or string) beans. In […]
The health benefits of cauliflower are in the antioxidants that it contains which help protect against cancer and other diseases. A cruciferous vegetable, cauliflower means “cabbage flower” derived from the Latin terms caulis (cabbage) and floris (flower). Cauliflower has been around since the sixth century B.C. This is a popular vegetable around the world, […]
The health benefits of carrots are varied. A root vegetable, carrot belongs to the same family as parsley, dill, and fennel. Widely recommended by physicians for innumerable medicinal purposes, carrots are an important source of vitamin A, as well as many other nutrients. Carrots are believed to have originated in Afghanistan some 5000 years […]
The health benefits of cabbage are in the high amounts of vitamin C, beta carotene, and fiber it provides. Belonging to the same cruciferous family as broccoli, cauliflower, and radish, cabbage is one of the oldest cultivated vegetables, and has been popular for its taste as well as medicinal properties. The ancient Romans used cabbage […]
The health benefits of broccoli lie in the abundant antioxidants, vitamins, phytonutrients, and fiber it provides. This relative of cabbage gets its name from ancient Romans who thought it looked like a miniature tree and hence called it “brachium”, which, in Latin, means branch. Broccoli is a rich source of vitamin C (containing more […]
The varied health benefits of bottlegourd have long been recognized in Indian medicinal systems like Ayurveda. Bottlegourd has wonderful health-promoting and curative properties and is used as a remedy for many different ailments. The bottlegourd belongs to the cucumber family and originated in Africa, and is now available in most parts of the world. […]
The main health benefits of bell-pepper are in the vitamins A and C that it provides. One raw bell-pepper provides more vitamin C than one cup of orange juice. Bell-Peppers or capsicum (shimla mirch in Hindi) originated in South America and made their way to other countries via traders and explorers. A highly adaptable plant, […]
The many health benefits of bananas make these fruits very important for a healthy diet. Affordable and available year-round almost everywhere, bananas are a wholesome and nutritious food. Bananas are an inexpensive way to get many important nutrients. In fact, bananas can make a complete, balanced meal, espcially when combined with milk. They contain protein, […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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