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How to Make Great Vegetarian Burgers

| May 4, 2014 Comment

Many people are turning to vegetarian eating to become healthier and some to aid in weight loss. People who fail and return to eating meats say that a vegetarian diet is “boring”, or that they began to feel weak. This can be avoided by doing research on eating vegetarian and making sure that one gets the […]

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Health Benefits of Sweet Potato

Health Benefits of Sweet Potato

| March 23, 2013 Comment

The health benefits of sweet potato are so many that it should be topmost on the list of healthy foods that we should consume on a regular basis. The Center of Science in the Public Interest recommends eating more sweet potatoes since they provide everything that a nutritious diet should: they are high in fiber, […]

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Health Benefits of Strawberries

Health Benefits of Strawberries

| March 23, 2013 Comment

The health benefits of strawberries are many. These delicious and popular fruits have a lot to offer in terms of nutrition and health. For centuries, strawberries have been used as handy herbal remedies for treating gum disease, digestive disorders, and for cleansing the body of toxins. Recent studies have shown increased health benefits from strawberries. […]

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Health Benefits of Eggplant

Health Benefits of Eggplant

| March 23, 2013 Comment

The main health benefits of eggplant are in the low calorie content it has (1 cup cooked provides 27.7 calories), the fiber it provides, and the antioxidants it contains. It has zero cholesterol and negligible fat content, and as such it’s an ideal vegetable to include in any weight-loss plan. The eggplant is also known […]

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Health Benefits of Asparagus

Health Benefits of Asparagus

| March 23, 2013 Comment

The health benefits of asparagus are numerous as it’s a powerhouse of nutrients. A member of the lily family, asparagus is believed to have originated in the eastern Mediterranean region about two thousand years ago, where it was popular not only for its taste and texture but also for its apohrodisiacal and medicinal properties. Asparagus derives […]

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Health Benefits of Apples

Health Benefits of Apples

| March 23, 2013 Comment

The health benefits of apples are numerous, especially, organically grown apples. New studies are proving almost on a daily basis the truth of the old adage: an apple a day can keep the doctor away, and granny’s advice to eat the apple with the peel. Rich Source of Phytonutrients Apples are packed with vitamins, minerals, […]

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Yellow Lentil Salad

Yellow Lentil Salad

| March 19, 2013 Comment

This yellow lentil salad is full of protein and fiber. Made with cooked chana dal (yellow lentils) and coconut, this vegetarian/vegan dish can be served as a salad or as a healthy snack. Protein-packed yellow lentils and coconut fill you up very quickly and help you stay full for a long time. If you’re trying […]

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White Sauce for Pasta

White Sauce for Pasta

| March 19, 2013 Comment

White Sauce for Pasta is an easy sauce to whip up in short order. This delicious creamy sauce also has some bell-peppers and onions and milk, making it nutritious and healthy. Servings: 4 Cooking Time: 10 minutes Ingredients 4 tbsp all-purpose flour 2 tbsp olive oil 1/2 cup onions, finely chopped 1/2 cup bell-pepper (capsicum), […]

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Wheat Rava with Veggies

Wheat Rava with Veggies

| March 19, 2013 Comment

This lightly spiced Wheat Rava with Veggies makes a nutritious and filling breakfast, brunch, or a light meal. Full of fiber and other vitamins from the mixed vegetables, this is a healthy dish for diabetics. Servings: 4-6 Cooking Time: 30 minutes Ingredients 1 1/2 cups wheat rava (cracked wheat) 2 cups bell-pepper, red, yellow, or […]

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Vermicelli Payasam

Vermicelli Payasam

| March 19, 2013 Comment

Vermicelli Payasam is a traditional Indian pudding served on special occasions. Made with vermicelli or semiya and milk, this is a nutritious and wholesome dessert, and can be served warm or chilled. The vermicelli used in this pudding is the thin variety, and it’s roasted in a little ghee (clarified butter) or oil before adding […]

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Veggie Bread Rolls

Veggie Bread Rolls

| March 19, 2013 Comment

Serve these delightful veggie bread rolls for your Super Bowl or any other party. Crunchy and filling, these vegetarian/vegan rolls are also nutritious as they have a multi-vegetable filling. Get your five servings of vegetables … all in a couple rolls. Leave out the onions for a no-onion no-garlic version. Servings: 4-5 Cooking Time: 30-40 […]

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Vegetarian Potato Pizza

Vegetarian Potato Pizza

| March 19, 2013 Comment

This vegetarian potato pizza is an interesting option if you’re looking for an alternative to the regular pizza. With a crispy potato crust and topped with deliciously sauteed and grilled vegetables, this vegetarian potato pizza is filling, and a complete one-dish meal. Servings: 6-8 Cooking Time: 40 minutes Ingredients For the pizza crust 4 medium potatoes, […]

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