Dals and soups – recipes that contain no onion and no garlic for members only.
Try this unusual Broad Beans-Tindora Kootu. Broad beans (chikkudukaya, avaraikai) and tindora (ivy gourd, thondli) seem like a strange combination, but work really well in this easy South Indian vegetarian soup recipe. Broad beans are a great source of dietary fiber and also contain a lot of protein, folate, and phosphorus. Both tindora and broad […]
This Bell-Pepper-Coconut Stew is a sweet-sour gravy that’s a delicious accompaniment for rice or roti. Made with coconut milk and green bell-peppers (capsicum), this is a South Indian vegetarian/vegan recipe. Servings: 4 Cooking Time: 20 minutes Ingredients 2 medium bell-peppers (capsicum), cut into 1-inch cubes 1 tsp tamarind paste 1 small piece of jaggery 1 […]
Bachali-Green Tomato Sambar is a nutritious lentil soup with ceylon spinach and green tomatoes. Usually, this spinach tends to be a little sticky, but in this recipe, because of the chana dal (yellow lentils), fresh, grated coconut, and tomatoes, it’s not sticky at all. Serve with a bowl of hot rice for a warm and […]
Mixed-Vegetable Dal is a wholesome lentil soup with lots of vegetables. This dal requires only a few spices but tastes wonderful. This vegetarian and vegan soup recipe is from Kerala (India), and is known as mulagootal. If you want to serve just one side dish that’s full of nutrition, try this one. The lentils and […]
Spinach-Chana Kootu is a South Indian lentil soup that’s tangy, spicy, and delicious! If you don’t have time to soak the chana (chickpeas, garbanzo beans), you can boil them in the pressure cooker or use canned chickpeas. Full of protein, iron, and fiber, this is a healthy vegetarian/vegan dish. Servings: 4 Cooking Time: 20 minutes Ingredients […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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