Delicious and healthy, this Soy Roti is a great item to add to your healthy vegetarian meals! Soybeans are rich in carbohydrates, fiber, protein, and also contain omega-3 fatty acids, and folic acid. Soybean flour is available in Indian grocery stores. Servings: 4-5 (makes 8-10 rotis) Cooking Time: 30 minutes Ingredients 3/4 cups soybean flour […]
Category: Indian Breads – No-Onion No-Garlic – Members
Indian breads – recipes that contain no onion and no garlic for members only.
Potato-Cauliflower Paratha is an Indian flat-bread stuffed with a spicy potato and cauliflower curry. This paratha is very filling and delicious. Serve it as breakfast, lunch, or dinner to quiet those hunger pangs! Servings: 4-5 (makes 8) Cooking Time: 30-40 minutes Ingredients 2 cups potatoes, cut into small cubes 2 cups cauliflower florets 1 tsp […]
Try this delicious Mooli Paratha if you’re in the mood for something filling but low in calories. This recipe is different from the traditional one which uses raw radish. If you’re looking for a way to include this healthy vegetable, try this paratha. Radish is a watery vegetable which is low in calories, high in […]
Serve this Maida Poori and make any meal festive. Made with all-purpose flour, this poori is light and has a soft crunch. This easy-to-make puffed bread adds a delightful taste to any vegetarian/vegan meal. Servings: 2-4 (makes 8) Cooking Time: 40 minutes Ingredients 1 1/2 cups maida (all-purpose flour) 1 tbsp butter or vegetable oil […]
Bajra Roti is made with black millet flour, and is the staple flatbread in Rajasthan, India. This roti has a wonderful flaky texture and delicious taste. It can be served with a variety of vegetable gravy curries and lentil soups, and makes a filling and healthy meal. Servings: 4 (makes 8 rotis) Cooking Time: 30 […]
Poori can make any meal special. Made with wheat flour, this Indian bread puffs up when deep-fried, and is usually served with potato masala or chana masala. Poori is delicious and can be enjoyed with fruit jams and preserves as well. Servings: 4 Cooking Time: 25 minutes Ingredients 1 1/2 cups wheat flour (chapati flour) […]