Indian breads – recipes that contain no onion and no garlic for members only.
Delicious and healthy, this Soy Roti is a great item to add to your healthy vegetarian meals! Soybeans are rich in carbohydrates, fiber, protein, and also contain omega-3 fatty acids, and folic acid. Soybean flour is available in Indian grocery stores. Servings: 4-5 (makes 8-10 rotis) Cooking Time: 30 minutes Ingredients 3/4 cups soybean flour […]
Potato-Cauliflower Paratha is an Indian flat-bread stuffed with a spicy potato and cauliflower curry. This paratha is very filling and delicious. Serve it as breakfast, lunch, or dinner to quiet those hunger pangs! Servings: 4-5 (makes 8) Cooking Time: 30-40 minutes Ingredients 2 cups potatoes, cut into small cubes 2 cups cauliflower florets 1 tsp […]
Try this delicious Mooli Paratha if you’re in the mood for something filling but low in calories. This recipe is different from the traditional one which uses raw radish. If you’re looking for a way to include this healthy vegetable, try this paratha. Radish is a watery vegetable which is low in calories, high in […]
Serve this Maida Poori and make any meal festive. Made with all-purpose flour, this poori is light and has a soft crunch. This easy-to-make puffed bread adds a delightful taste to any vegetarian/vegan meal. Servings: 2-4 (makes 8) Cooking Time: 40 minutes Ingredients 1 1/2 cups maida (all-purpose flour) 1 tbsp butter or vegetable oil […]
Bajra Roti is made with black millet flour, and is the staple flatbread in Rajasthan, India. This roti has a wonderful flaky texture and delicious taste. It can be served with a variety of vegetable gravy curries and lentil soups, and makes a filling and healthy meal. Servings: 4 (makes 8 rotis) Cooking Time: 30 […]
Poori can make any meal special. Made with wheat flour, this Indian bread puffs up when deep-fried, and is usually served with potato masala or chana masala. Poori is delicious and can be enjoyed with fruit jams and preserves as well. Servings: 4 Cooking Time: 25 minutes Ingredients 1 1/2 cups wheat flour (chapati flour) […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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