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Category: Vegetables – Members
Vegetables – vegetable recipes for members only.
Here’s a quick Russet Potato Curry you can make anytime you want a filling, lightly spiced side for plain rice. An easy vegetarian and vegan recipe, it can be made in very little time. Russet potatoes are so called because of their dark-brown color (with a reddish tinge) and are rich in carbohydrates, vitamin C, […]
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Ridgegourd-Tomato Curry is a simple yet delicious accompaniment for rice or any Indian flatbread. Easy to make and delicately spiced, this dish is not only nutritious but also low in calories. Check the ridgegourd for bitterness before cooking. Servings: 4-6 Cooking Time: 20-25 minutes Ingredients 2 cups ridgegourd, peeled and grated (check for bitterness before […]
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This Radish-Bell-Pepper Curry is a quick side for plain rice. If you’re not a big fan of radish but would like to include it in your meals, try this easy vegetarian and vegan recipe. The mango powder adds just enough of a tangy taste to neutralize the slightly bitter taste of the radish. Servings: 4 […]
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This delicious pumpkin curry is very easy to make and goes well with roti and rice. Everyone in my family loves this curry. I usually serve it with phulkas (puffed rotis). Since this is a sweet curry, kids love it. Pumpkin cooks easily and this curry doesn’t require too much supervision. Servings: 3 Cooking Time: 15 […]
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Potato-Onion Fry is a quick curry you can make to go with chapathi or plain rice. Easy to make and delicious, the onions contribute a slight sweetness to this vegetarian/vegan curry. Use the potatoes with peel to get the most health benefits as the peel contains most of the nutrients. Potatoes are rich in potassium […]
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This easy Potato-Onion-Bell-Pepper Saute is not only colorful but also very healthy. Bell-Peppers contain vitamin A and vitamin C which help strengthen the immune system. Red bell peppers are rich in lycopene which may promote heart health and reduce the risk of prostate, cervical, and ovarian cancer. Servings: 4 Cooking Time: 15 Ingredients 2 cups potatoes, […]
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A dry vegetarian curry, potato-coconut masala is a quick side you can make for rice. The coconut and cilantro masala adds a wonderful flavor to this healthy dish. Servings: 4 Cooking Time: 15-20 minutes Ingredients 2 medium potatoes, boiled and peeled 1 large bell-pepper (capsicum), cut into medium cubes Turmeric powder, a pinch Salt to taste […]
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You may want to try this spicy potato-caulifower fry even if you’re not a big fan of cauliflower as it tastes great when combined with potatoes. This is also a great way to get the health benefits of both the vegetables. You can make the masala powder ahead of time and store it in an […]
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Potato-Bell-Pepper Fry is an easy curry you can make when you don’t have too much time to cook. This simple capsicum and potato curry tastes delicious with rice. Servings: 4 Cooking Time: 15 minutes Ingredients 2 cups potatoes, cut into medium cubes 2 cups bell-pepper, cut into medium cubes 1 tsp cumin seeds (jeera) – […]
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Plantain-Onion Curry is a very tasty vegetable side for rice. I had this curry at a restaurant, and liked it so much that I tried to replicate it the next week. Here’s my version of the simple but delicious curry with green banana. This is an easy vegetarian recipe. Servings: 3-4 Cooking Time: 20 minutes […]
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This simple plantain fry is a great accompaniment for rice and takes very little time to make. Crunchy and delicious, this curry can be very filling. Servings: 2-3 Cooking Time: 15 minutes Ingredients 3 cups plantain, sliced thin, and immersed in water to prevent discoloration 1 tsp cumin seeds (jeera) 2 red chillies, broken into […]
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Try the simple Okra with Chilli Sauce next time you want a quick side for roti or any other bread. Spiced with chilli sauce, this curry can be hot or mild. If you don’t like garlic, look for a chilli sauce that doesn’t have garlic or make your own. Servings: 4 Cooking Time: 20 minutes […]
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