Vegetable recipes that contain no onion and no garlic for members only.
A dry vegetarian curry, potato-coconut masala is a quick side you can make for rice. The coconut and cilantro masala adds a wonderful flavor to this healthy dish. Servings: 4 Cooking Time: 15-20 minutes Ingredients 2 medium potatoes, boiled and peeled 1 large bell-pepper (capsicum), cut into medium cubes Turmeric powder, a pinch Salt to taste […]
You may want to try this spicy potato-caulifower fry even if you’re not a big fan of cauliflower as it tastes great when combined with potatoes. This is also a great way to get the health benefits of both the vegetables. You can make the masala powder ahead of time and store it in an […]
Potato-Bell-Pepper Fry is an easy curry you can make when you don’t have too much time to cook. This simple capsicum and potato curry tastes delicious with rice. Servings: 4 Cooking Time: 15 minutes Ingredients 2 cups potatoes, cut into medium cubes 2 cups bell-pepper, cut into medium cubes 1 tsp cumin seeds (jeera) – […]
This simple plantain fry is a great accompaniment for rice and takes very little time to make. Crunchy and delicious, this curry can be very filling. Servings: 2-3 Cooking Time: 15 minutes Ingredients 3 cups plantain, sliced thin, and immersed in water to prevent discoloration 1 tsp cumin seeds (jeera) 2 red chillies, broken into […]
Try the simple Okra with Chilli Sauce next time you want a quick side for roti or any other bread. Spiced with chilli sauce, this curry can be hot or mild. If you don’t like garlic, look for a chilli sauce that doesn’t have garlic or make your own. Servings: 4 Cooking Time: 20 minutes […]
Okra Pepper Masala is a quick stir-fry you can serve with plain rice or Indian phulka or paratha. This is an easy recipe and a great way to spice up your vegetarian and vegan meals. Okra is extremely low in calories and fat-free and as such great for weight-loss. Servings: 4 Cooking Time: 15 minutes […]
This Okra Curry is a delicious dish you can rustle up when you’re short of time. Lightly spiced, this is a quick easy recipe for a vegetarian/vegan curry with okra, and tastes great with rice. Servings: 2 Cooking Time: 15 minutes Ingredients 4 cups okra, julienned (cut into long thin strips and halved) 2 tsp dhania-jeera […]
Full of flavor, Minty Eggplant Curry is a great side for plain rice and roti. A dash of lime/lemon juice gives this vegetarian/vegan side a nice, tangy touch. This is a healthy South Indian recipe. Eggplant (baingan, vangi, vankaya) contains phytonutrients like nasunin which functions as an antioxidant and helps prevent cancer and problems associated […]
Lemon-Cucumber-Eggplant Curry is a South Indian side for rice. The tangy lemon-cucumbers reduce the slightly bitter taste of the eggplants. Combining veggies is a great way to add variety and color to your meals. Lemon-cucumbers have a high fiber and water content, and silica which is great for skin health and complexion. Eggplants contain important […]
Lemon-Cucumber Curry is an easy vegetarian curry you can make when you’re craving for something tangy. This simple curry is sure to be a hit with kids and goes very well with rice and roti. My mom sprinkles dal chutney powder (known as kandi podi/sunni in Andhra) instead of besan over this curry, and it […]
Karela-Cabbage Curry is a wonderful way to combine these two healthy vegetables. An easy recipe, this vegetarian/vegan curry goes well with plain rice. Try it next time you’re wondering what to make with karela (bitter melon). Cabbage is a wonderful source of vitamin C. Along with vitamin C, iron, and other vitamins and minerals, karela […]
Jackfruit Curry is a quick and simple way to eat this delicious fruit. Jackfruit is very popular in India, particularly in Kerala, and both the ripe as well as unripe fruit are used. In the US, this exotic fruit is grown in Florida. Jackfruit is available in Indian grocery stores. When peeling fresh jackfruit, oil […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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