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Category: Vegan Dals and Soups

These new and traditional Indian vegan dals and soups can add a lot of flavor and nutrition to your meals.

Ash Gourd-Cabbage Dal

Ash Gourd-Cabbage Dal

| March 7, 2013 Comment

Ash Gourd-Cabbage Dal is a delicious lentil soup with yellow lentils. This dal is full of protein, fiber, and other nutrients that makes this a healthy accompaniment for rice or roti. Servings: 4-6 Cooking Time: 25 minutes Ingredients 3/4 cup chana dal (yellow lentils) 1 cup cabbage, chopped 2 cups ash-gourd (winter melon, white pumpkin) […]

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Amaranth Dal

Amaranth Dal

| March 7, 2013 Comment

Amaranth Dal is an easy pressure cooker recipe with amaranth leaves, known in Indian languages as thotakoora, lal sag, mulai keerai, and dhantina soppu. Similar to spinach in taste, these two leafy greens are interchangeable in many recipes. In terms of health benefits, like spinach, amaranth leaves are rich source of iron, calcium, and fiber. […]

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