What’s One Exercise Most People Do Wrong? There’s one exercise that most people do wrong. Watch this video to learn how you should really be exercising. Expert: John Romaniello Strength Coach, Roman Fitness Systems Transcript Of all the exercises I see people doing at the gym, the bench press gets messed up more than almost any […]
96-Year-Old Holds the World Record for Oldest Yoga Teacher – Despite being close to 100 a yoga teacher is still inspiring students who are a quarter of her age. Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. […]
Burn Calories at Work – If you have a desk job, you know how hard it is to stay fit while sitting for all those hours. Watch this video to learn how to burn some extra calories at work. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Start moving by setting a timer to […]
Subtle Stretches – Suddenly, you’re spending more time at the office than at home, and your daily workout is a distant memory. But there’s hope for the exercise impaired, and it starts with these simple stretching exercises. Learn more in this video! Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Stay fat-free and feeling […]
Is Cooling Down after Exercise Important? Cooling down after a workout is as crucial as warming up beforehand. Watch this video to learn why cooling down after exercise is important. Expert: Joe Dowdell, CSCS, CPT Co-Owner Peak Performance NYC CSCS, CPT & Author, “Ultimate You” Transcript When you finish a great training session, it’s tempting to […]
Perfect Pushup – The perfect pushup device will help you reduce the strain on your joints so that you can get the most out of your exercise routine. Find out more in this video. Expert: John Romaniello Strength Coach, Roman Fitness Systems Transcript How hard can pulling off a perfect push-up be, right? All it takes […]
Posture Perfect: Barre Moves – Exercising can help you improve your posture. Watch this video to learn some posture perfect ballet moves. Expert: Amber Hirsch, Local Barre, Hoboken, NJ Last Modified: 2014-07-30
Home Gym: Thighs – By using a towel as your only exercise prop, you can tone down your thighs. Watch this video get steps for this workout. Expert: Kendra Coppey Certified by The American Council of Exercise By using a towel as your only exercise prop, you can tone down your thighs. Watch this video get […]
Home Gym: Abs – Find out how you can turn your house into a home gym and your stomach into toned abs. Watch this video for details. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript What if we told you that the quickest way to get awesome abs is to take a trip […]
Expert: Kendra Coppey Certified by The American Council of Exercise Transcript Because the leg muscles are the largest, they store more tension than any other body part. Doing leg stretches before bed can release tension, allowing for sounder sleep. Using a wall for support, raise your right leg behind you and grab your foot […]
Home Gym: Calves – There is such a thing as sexy calves. Watch this video to get simple exercise tips that will tone and shape your calves. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript If you live in a house with walls, (and we bet you do), you can get killer calves […]
Rihanna’s Fitness Plan – Many women want to have Rihanna’s body. Check out this video to find out what she uses to stay toned. Get details on Rihanna’s fitness plan! Expert: Erin Stutland Fitness & Lifestyle Coach Transcript Rihanna is proof that you don’t need a complicated training program to have a great body. She gets […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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