Gwyneth Paltrow’s Workout – Want a great butt exercise? Watch this video to learn about the butt exercise that Tracy Anderson taught Gwyneth Paltrow. Expert: Erin Stutland Fitness & Lifestyle Coach Transcript In a recent issue of her online newsletter, Gwyneth Paltrow featured a butt and leg workout created just for her from celebrity trainer Tracy […]
15-Minute Workout – The 15-Minute Workout is a great option for people with busy schedules. Learn about the exercise regimen and how to stay in shape without spending too much time. Expert: Joe Dowdell, CSCS, CPT Co-Owner Peak Performance NYC CSCS, CPT & Author, “Ultimate You” Transcript If your busy schedule means you can only spend […]
Your Fitness Measurements: Heart Rate – Your heart rate is a strong indicator of your overall health. Learn what your heart means and how to measure it in this video. Expert: Elevate Fitness Circle Transcript One of the best measurements of physical fitness is your heart rate. It can indicate your cardiovascular health as well as […]
Your waist size can tell you a lot about your health. Check out this video to learn exactly why your waist size is such an important fitness measurement. Expert: Elevate Fitness Circle Transcript When it comes to measuring fitness, one of the most important measurements is your waist size. It can tell you MUCH more […]
Cardio Exercise Helps Your Brain – Exercising your body and heart can benefit your brain health too. Watch this video to learn more about how cardio exercise helps your brain. Expert: Jeffrey Gardere, PhD Transcript Researchers believe vigorous cardiovascular exercise, like running or biking, produces the most dramatic improvements, but say virtually any type of regular […]
Pilates: The Hundred – The hundred is a classic Pilates exercise that warms up the whole body–so much so that you may even break a sweat. Learn how to do it by watching this video! Expert: Laura Miranda MSPT, CSCS The hundred is a classic Pilates exercise that warms up the whole body–so much so that […]
Does Hypnosis Work For Weight Loss? If you need a weight loss motivation boost, hypnosis might be for you. Find out if hypnosis works for weight loss by checking out this video. Expert: Betty Keller, MD, FACR Board Certified Internal Medicine & Rheumatology Transcript Does hypnosis work for weight loss? Few studies have shown a direct […]
Yoga or Pilates for Stiff Joints? Even if you have arthritis, you want to stay fit and flexible with exercises like yoga or pilates. Watch this video to find out what’s best for sore, stiff joints! Expert: Timothy Roy PT, CSCS Transcript Yoga and Pilates both promote stretching and flexibility. And both can offer relief from […]
Hot Yoga – Working out is supposed to make you hot and sweaty but if it doesn’t, you might try your hand at hot yoga. Check out this video to learn what hot yoga is all about. Expert: Elevate Fitness Circle Transcript If you like it HOT, you may be a candidate for Bikram yoga, also […]
Benefits of Yoga – There are many benefits of yoga and also many misconceptions. Watch this video to find out how yoga can lead to weight loss. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript Yoga is becoming more and more popular… But for people who haven’t tried it yet, it can be […]
Calming Breathing Exercises – If you’re prone to outbursts and not sure how to handle them, certain breathing exercises can help you calm down quickly. Watch this video to learn more about calming breathing exercises. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Next time you’re about to flip out, try diaphragmatic breathing. Breathe […]
Exercise to Stress Less – Looking for a way to relieve stress? Try exercise! Check out this video to learn how exercise can help ease stress. Expert: Matthew Erdelyi, Ph.D. Brooklyn College CUNY Transcript One powerful way to prevent stress is to incorporate regular exercise into your daily routine. Walking just 20 minutes a day can […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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