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Category: Health and Nutrition

Health and nutrition videos.

Curing Lower Back Pain

Curing Lower Back Pain

| November 29, 2014 Comment

Curing Lower Back Pain – Recovery expert Bobby Lyle gives host Judy Greer three exercises for helping to cure lower back pain. Lower back pain affects 80% of people at some point in their lives. Americans spend approximately $50 billion each year on treatment and prevention of lower back pain. The three exercises Lyle recommends […]

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Health Benefits of Wine

Health Benefits of Wine

| November 27, 2014 Comment

Health Benefits of Wine – Host Judy Greer drops by Los Angeles popular 320 South Wine Lounge, where sommelier and general manager Edgar Poureshagh teaches her the health benefits of wine. Wine is packed with antioxidants. The two antioxidants wine has are flavonoids and reserveratrol. Flavonoids are naturally occurring plant pigments with antibacterial, antiviral, anti-allergenic, […]

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Winter Can Cause Depression — Here’s How to Combat It

Winter Can Cause Depression — Here’s How to Combat It

| November 24, 2014 Comment

Winter Can Cause Depression — Here’s How to Combat It – Millions of American suffer from seasonal depression every year. It can lead to adverse health effects, but there are ways to ease symptoms. Winter doesn’t officially begin until Dec. 21. But with daylight saving time and the crazy weather we’ve seen lately, it sure […]

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Don’t Fall for Flu Shot Myths

Don’t Fall for Flu Shot Myths

| November 24, 2014 Comment

Don’t Fall for Flu Shot Myths – Misconceptions abound when it comes to your annual flu shot. Medical experts say most people older than 6 months should get the shot. Have you gotten your flu shot? The Centers for Disease Control and Prevention recommends that most Americans older than 6 months get the shot as […]

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Why Cheese Is Addictive

Why Cheese Is Addictive

| November 23, 2014 Comment

Why Cheese Is Addictive – Plant-based dietitian Julieanna Hever reveals to host Judy Greer the deep, dark secrets of cheese, as well as healthy alternatives to dairy and meat products at some of your favorite fast food joints. Cheese is high in casein, which is a protein. Cheese produces addictive queso-morphine, having a morphine-like effect […]

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Tricks for Not Gaining Weight from Holiday Parties

Tricks for Not Gaining Weight from Holiday Parties

| November 22, 2014 Comment

Tricks for Not Gaining Weight from Holiday Parties – Celebrity health coach Carey Peters teaches host Judy Greer some tricks to staying healthy during the holiday party season. 1 plate technique: Fill one plate instead of grazing all night Split your plate into thirds: protein, vegetables, fun stuff Instead of wine, make a faux-tail: sparkling […]

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What You’re Not Asking Your Pharmacist – and Should

What You’re Not Asking Your Pharmacist – and Should

| November 22, 2014 Comment

What you’re not asking your pharmacist – and should. Don’t mix alcohol with antibiotics, says Walgreens pharmacist Stacia Woodcock. Alcohol suppresses your immune system so if you’re sick, it can easily foil your recovery. Another reason to skip the booze: It can tax your liver, preventing it from properly allowing your body to absorb medication. […]

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Winter Blues Busters

Winter Blues Busters

| November 19, 2014 Comment

Winter Blues Busters – Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it’s cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list […]

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Kale: The New Beef

Kale: The New Beef

| November 10, 2014 Comment

Kale: The New Beef – Adina Niemerow, author of “Super Cleanse,” shares the secret health benefits of kale, which is being called ‘the new beef.’ She and host Judy Greer make a lemony kale quinoa salad. Kale is rich in viamin C, vitamin K, and vitamin A. It’s full of chlorophyll. Chlorophyll boosts the immune […]

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Why Juicing Is Awesome

Why Juicing Is Awesome

| November 10, 2014 Comment

Why Juicing Is Awesome – Adina Niemerow, author of “Super Cleanse,” shares the benefits of juicing while she and host Judy Greer make a green juice with a mix of fruit and vegetables. Adina also shares her recipe for a green energizer drink. Juices with greens help to detoxify your liver, gallbladder, helps make you […]

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Immunity Boosters

Immunity Boosters

| November 10, 2014 Comment

Immunity Boosters – Host Judy Greer and healthy living blogger Brett Blumenthal discuss boosting immunity, travel-proofing your health and staying away from elevators in Las Vegas! Tips to keep your immune system strong during the ‘flu season: Avoid sugar – Sugar decreases your body’s immune function. Eat anti-oxidant-rich fruits and vegetables; antioxidants strengthen your immunity […]

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What Not to Eat Before Bedtime

What Not to Eat Before Bedtime

| November 8, 2014 Comment

What Not to Eat Before Bedtime – Health coach Carey Peters gives host Judy Greer suggestions on foods to avoid before bedtime, as well as some things to eat to help you sleep. Eating late at night can not only add pounds but also disrupt sleep. Spicy foods can cause indigestion, and can stimulate the […]

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