Cauliflower-Onion Saute

Cauliflower-Onion Saute is a quick vegetarian and vegan curry you can rustle up in no time. If you’re tired of your regular cauliflower curry, try this healthy and easy recipe.

A good source of potassium and fiber and low in calories, fat, and cholesterol, cauliflower is a great addition to a heart-healthy diet.

Servings: 4
Cooking Time: 15 minutes

Ingredients

• 6 cups cauliflower, cut into small florets
• 2 cups onion, cut into 1/2-inch thin strips
• 2-3 tsp vangibhath powder (store-bought or home-made)
• 2-3 tsp red chilli powder
• 1/4 tsp turmeric powder
• Asafoetida powder (hing), a pinch
• 1 tsp mustard seeds (rai)
• 5-6 curry leaves
• Salt to taste
• 3-4 tsp vegetable oil

Preparation

1. Heat the oil in a wide skillet. Add the asafoetida powder and mustard seeds. As the seeds start to pop, add the curry leaves and saute for a few seconds.
2. Add the onions, cauliflower, turmeric, and salt, stir, and cover and cook on medium heat for 3-4 minutes until the veggies are tender.
3. Remove the lid and saute on medium-high heat until the cauliflower and onion are lightly browned.
4. Add the vangibhath powder and red chilli powder and saute for 2 minutes. Remove the cauliflower-onion saute from heat.
5. Serve the cauliflower-onion saute with plain rice.

Category: Vegan Vegetable Recipes, Vegetable Recipes