Does Milk Cause Phlegm?
Does Milk Cause Phlegm? Find out if those dairy products are clogging you up by watching this video.
Expert: Constantine Hatzis, Ph.D. Australian Defense Force Medical Officer
Transcript
Colds aren’t fun. Neither are sinus infections. So, does this mean that a grilled cheese sandwich will make your stuffed nose even more clogged? Not exactly.
It was once thought that milk and other dairy products CAUSED phlegm. But, we know better now! Milk does NOT CAUSE phlegm. But It DOES thicken mucus that’s already present. The fat content in dairy products can make mucus feel more “sticky,” which has the effect of making a person feel even more congested.
For most people with respiratory issues, doctors will advise refraining from dairy if there’s an active infection in the lungs or airways, since thicker mucus makes breathing more difficult and can aggravate a cough.
You’ve herd it before, and yes, it’s true: drinking plenty of water is your BEST bet thinning the mucus so that it can move more easily out of your system.
Last Modified: 2013-09-19
Category: Health and Nutrition, Videos
