web analytics

Exercise in No Time

| April 12, 2014 Comment

Expert: Kendra Coppey Certified by The American Council of Exercise

Making excuses for not having time to exercise is the easiest thing to do, but small 5 minutes bursts of quick exercise sessions is possible for anyone. Watch this video to learn more.

Feel too busy to exercise, but want to find a way to fit physical activity into your hectic day? Coach Kendra has some tips for you!

Think you’ve got no time for exercise? You might be surprised to learn that you can fit the exercise in as you go about your day. In fact, you can incorporate solid workouts into your everyday routine without even feeling like you’re exercising. I’m going to show you some easy ways to sneak a workout in while you’re the office, on the phone, or during your commute.

The first exercise I want to show you is called Thin Tummy. You can do this exercise at the grocery store or while walking down the street. Leg extensions at your desk at work are another way to multi-task work and exercise. Squats when getting up from office chair. Glute squeezes at the stoplight or on the train. Squats when picking “stuff” up. See… You DO have time to exercise everyday, you just didn’t know it. Start with these exercises and in no time you’ll be amazed at the difference they’ve made in your body!

Tags: , , , ,

Category: Fitness, Videos

Leave a comment