Healthy Alternatives for Cravings
Healthy Alternatives for Cravings – Host Judy Greer’s health coach, Carey Peters shows her some healthy alternatives for when diet-sabotaging sugar and salt cravings attack. Luckily for Judy, there’s even something for her potato chip addiction.
Eat balanced meals throughout the day to avoid cravings for unhealthy foods.
Dehydration can cause cravings.
To satisfy your cravings for something sweet, try dark chocolate that contains 70% cacao. Cacao has more antioxidants. Organic apples are a healthy portable snack. Add naturally sweet foods to your diet.
Sugar-free foods may not be a healthier choice because they contain chemicals. It’s best to keep chemicals to a minimum and eat natural ingredients.
For salty cravings, try dry roasted nuts, kale chips instead of potato chips.
Category: Health and Nutrition, Videos
