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Home Gym: Abs

| August 14, 2014 Comment

Home Gym: Abs – Find out how you can turn your house into a home gym and your stomach into toned abs. Watch this video for details.

Expert: Kendra Coppey Certified by The American Council of Exercise

Transcript

What if we told you that the quickest way to get awesome abs is to take a trip to your local library? You can get amazing abs without doing a single sit-up-really!

To do it, find a big book that is as thick as your Yellow Pages. Don’t actually use the phone book, as it’s too soft for this exercise.

Lie on the floor with your legs extended. Put your hands beneath your lower back, at the top of your rear. Now place the book between your lower ankles and your shins. Keeping your legs straight, raise them and the book about one foot off the floor. Hold for 30 seconds and lower slowly, repeating five times.

As this gets easier, increase the thickness of the book. Bonus points if you read it and strengthen your mind, too.

This abdominal exercise is proof that jocks and geeks can live in harmony.

Last Modified: 2013-08-16

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Category: Fitness, Videos

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