How to Deal with Anger
How to Deal with Anger – Anger is a very powerful but very destructive emotion if you don’t let it out. Watch this to learn how to deal with anger in a constructive, safe way.
Expert: Jeffrey Gardere, PhD
Transcript
The following are some easy solutions and strategies to appropriately controlling and expressing your anger:
- Take a deep and continuous breath. This will allow you to relax your body and in turn your mind.
- Take a walk …. away from whatever is causing the anger, continue to breathe deeply. This will allow you the time to get a better handle on your emotions and the cause of your frustration or anger .
- Do some physical exercises, such as jumping jacks, push-ups, sit-ups, even a short jog. That will allow some of that anger to be expelled in a healthy manner.
- Along with the exercising, do some stretching or even meditation.
Last Modified: 2013-10-03
Category: Health and Nutrition, Videos
