How to Get Past Weight-Loss Plateau
Registered dietitians offer tips on how to get past a weight-loss plateau. It’s a common experience, if you’ve ever tried to lose weight. Initially you lose weight quickly, then it slows down, and later comes to a full stop.
According to dietitians, you only need to make a few simple changes to your diet and lifestyle to get your weight-loss efforts back on track. Adding protein and switching to strength-training exercises can help you burn more calories.
Eating regular meals also prevents your body from feeling starved and going into fat-storing survival mode.
Sipping green tea is also a great idea as it can boost your metabolism and promote the breakdown of fat.
Staying hydrated is important as dehydration can feel like hunger, making you eat more food, when all you need is a drink of water. More….
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