How to Sleep Better
According to researchers, blue light rays emitted from computer screens, TVs, and phone screens can disrupt the production of melatonin, the hormone that helps you sleep. To block these rays, wear blue-blocking glasses two hours before sleeping to help boost melatonin. These special glasses can help regulate your sleep cycle.
Sleep research also shows that music can truly sooth the soul, and help insomniacs and babies sleep better. Listen to music that has regular rhythms and low pitches.
Working in window-less rooms could also be disrupting your sleep. Latest research shows that those who work near windows get 46 minutes more sleep than those who don’t. So find a window!
Eating seaweed may help you with your sleep issues. Seaweed contains omega-3 DHA, a fatty acid, and magnesium, that have been shown to improve sleep. Or you could try omega-3 and magnesium supplements. Or just include more leafy greens, beans, and nuts in your diet as these are also rich sources of magnesium.
If you’re a frequent flyer and suffering from jetlag, the new iPhone app, Entrain, might be for you. The app tells you when to be in the bright light outside and when to be in the dark, and can help your internal clock adjust to the time outside. More….
Category: News
