Karela-Onion Fry

Karela-Onion Fry is an easy and nutritious curry. Karela (bitter melon/bitter gourd) is not popular with everyone because of its bitter taste, but in this recipe, the onions add a touch of sweetness and the red chilli powder a nice punch. Karela is great for health and deserves to be a part of a healthy meal. It is rich in iron, calcium, potassium, and fiber, and studies show that it helps regulate blood sugar.

Servings: 4
Cooking Time: 25 minutes

Ingredients

• 3 cups karela (bitter melon), cut into small cubes with seeds
• 2 1/2 cups onions cut into small cubes
• 5-6 curry leaves
• 1/2 tsp turmeric powder
• 2 tsp red chilli powder (adjust to taste)
• 1 tsp besan (chickpea flourP
• Salt to taste
• 6-8 tsp vegetable oil

Preparation

1. Apply some salt on the karela pieces and set aside for 10-15 minutes to take away some of the bitterness. You can squeeze out any liquid from the pieces.
2. Place the karela in a microwave-safe bowl, sprinkle some water and cook in the microwave for about 4 minutes or until almost tender.
3. Heat 4-5 tsp oil in a nonstick skillet and add the curry leaves and fry for a minute until crisp. Add the turmeric powder, onions, karela, and some salt. Cover and cook on medium heat for 5-6 minutes until the vegetables are tender, stirring occasionally.
4. Remove the lid and saute on medium high, adding some more oil, until the karela and onion are lightly browned.
5. Add the red chilli powder and a little more oil and saute until the karela-onion fry is well-browned.
6. Serve the karela-onion fry hot, with plain white rice, plain dal, and ghee.

Category: Vegan Vegetable Recipes, Vegetable Recipes