Kate Hudson’s Workout
Kate Hudson’s Workout – Kate Hudson has a great body, but she worked hard for it. Watch this video to learn about Kate Hudson’s training routine.
Expert: Erin Stutland Fitness & Lifestyle Coach
Transcript
Kate Hudson has one of the best bodies in Hollywood. She’s toned and muscular, without going overboard.
According to her trainer, Ashley Conrad, the actress works out five or six days a week, and she’s constantly changing her routine to target the different muscle groups. Hudson has been spotted doing kickboxing, pilates, weight-training and yoga. She also likes to dance, and she’s even taken striptease workout classes!
During a typically training session, Hudson tones her legs, thighs, and core and burns calories by doing lateral slides. Conrad calls this move one of her best training secrets. But it’s not a secret anymore.
Here’s how to do it in slow motion: stand with your feet a little bit wider than shoulder-width apart. Push your hips back, bend your knees and lower your body until your hips are slightly higher than your knees. This is often referred to as an athletic stance. Now, shuffle to your left by pulling your right foot in to take the first step, and then take a step with your left foot.
The full movement is a lot quicker and may remind you of a drill you once did in basketball practice. Shuffle about 10 feet to the left and then slide back to your right. Keep going for 30 seconds to 1 minute before you rest and repeat.
In addition to regular exercise, Hudson’s trainer also stresses the importance of staying hydrated and suggests eating five small meals a day to keep your metabolism going strong.
To learn more celebrity diet and fitness tips, check out other videos in this series.
Last Modified: 2012-11-21
Category: Health and Nutrition, Videos
