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Making a Tasty, Healthy Salad Dressing

| November 3, 2014 Comment

Making a Tasty, Healthy Salad Dressing – Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition”, shows host Judy Greer how to make a healthy, oil-free salad dressing from scratch.


  •  2/3-1 cup water
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup sesame tahini paste
  • 2-3 tbsp tamari (or Bragg’s amino acids or low-sodium soy sauce)
  • 3 tbsp Dijon mustard (or stoneground or yellow mustard, depending on preference)
  • 2-3 tbsp 100% pure maple syrup
  • Zest and juice of 2 lemons
  • 1 can white beans, rinsed well (optional to reduce fat and thicken dressing)


In a blender, combine all the ingredients and blend on high until smooth.

Use the tasty, healthy salad dressing with vegetables and greens of your choice.

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Category: Fusion Cooking, Vegetarian, Videos

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