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Palak-Dal Curry

| March 14, 2013 Comment

palak-dal curry

Palak-Dal Curry is a quick pressure-cooker recipe for a vegetarian/vegan side. This delicately spiced gravy curry is packed with protein, iron, and B-Complex vitamins which protect cells from cancer.

The vitamin A, vitamin C, magnesium, and riboflavin in spinach help reduce inflammation associated with arthritis, asthma, heart disease.

Servings: 4
Cooking Time: 20minutes

Ingredients

  • 1/2 cup chana dal (yellow lentils)
  • 2 cups spinach (palak), finely chopped
  • 2 cups tomatoes, finely chopped
  • 1 cup onions, finely chopped (optional)
  • 2 green chillies, slit lengthwise
  • 1/2-inch piece ginger, finely chopped
  • 3-4 garlic cloves, finely chopped (optional)
  • 1 tsp coriander powder (dhania)
  • 1/2 tsp garam masala
  • 1/2-1 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp vegetable oil

For Seasoning

  • 1 tsp oil or ghee (clarified butter)
  • Asafoetida powder, a pinch
  • 2 red chillies

Preparation

  1. Soak the chana dal for 30 minutes.
  2. Heat the oil in a small pan, and add the onions and saute until lightly browned. Remove in a bowl.
  3. In a pressure cooker container, drain and add the dal, spinach, tomatoes, turmeric powder, red chilli powder, coriander and garam masala powders, salt, green chillies, ginger, garlic, and 1/4 cup water.
  4. Place in the pressure cooker and cook for 4 whistles, and turn off heat.
  5. Heat oil or ghee in a medium saucepan for seasoning. Add the asafoetida powder and red chillies and fry for a few seconds, and mash and add the cooked palak dal and sauteed onions.
  6. Adjust salt as needed, and let the palak-dal curry come to a boil on low heat. Remove from heat.
  7. Serve the palak-dal curry hot with plain rice or roti.

Category: Vegan Gravy Curry Recipes, Vegetarian Gravy Curry Recipes, Vegetarian Gravy Curry Recipes - No-Onion No-Garlic

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