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Potato-Onion Fry

| March 15, 2013 Comment

Potato-Onion Fry is a quick curry you can make to go with chapathi or plain rice. Easy to make and delicious, the onions contribute a slight sweetness to this vegetarian/vegan curry.

Use the potatoes with peel to get the most health benefits as the peel contains most of the nutrients. Potatoes are rich in potassium and are hence great for reducing high blood pressure.

Servings: 4
Cooking Time: 15-20 minutes

Ingredients

  • 4 cups potatoes, cut into small cubes (1/2-inch) and immersed in water to prevent discoloration
  • 2 cups onions, cut into small cubes
  • 4-5 curry leaves
  • Turmeric powder, a pinch
  • 1-2 tsp red chilli powder (adjust to taste)
  • Salt to taste
  • 5-6 tsp vegetble oil

Preparation

  1. Drain the potatoes. Heat oil in a wide nonstick skillet.
  2. Add the turmeric powder and curry leaves and fry for a few seconds.
  3. Add the onions and potatoes along with salt. Stir and cover and cook on medium heat, stirring occasionally, until the potatoes and onion are tender.
  4. Remove the lid, and saute on medium-high heat, adding another tsp of oil if needed.
  5. Add the red chilli powder and saute on medium heat until the pieces are slightly browned, and remove from heat.
  6. Serve the potato-onion fry with chapathi or plain rice.

 

Category: Vegan Vegetables - Members, Vegetables - Members

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