Secrets about Vitamins – Host Judy Greer visits her doctor to learn the secrets about vitamins.
A multivitamin should contain vitamins A, B, C, D, and E. Common multivitamin minerals include: zinc, calcium, magnesium, and folic acid.
The best way to get your vitamins and minerals is through food. Fresh, organic foods contain more vitamins and minerals.
You only need to take vitamins 2 or 3 times a week because our bodies only need small amounts.
There are vitamin and nonvitamin supplements. The nonvitamin supplements include probiotics,omega-3 fatty acids,and glucosamine.
You can overdose on supplements and damage your health. It’s important to read the labels and talk to your doctor before taking any supplements.