Sonoma Diet Foods
Sonoma Diet Foods – The Sonoma Diet revolves around 10 keys to weight loss. Watch this video to learn about Sonoma Diet foods.
Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist »
Transcript
The Sonoma Diet recommends using a 7″ to 9″ plate, which is considerably smaller than the standard 12″ one. Most of the diet’s meals are built around ten “super foods,” which are designed to pack a powerful nutritional punch.
The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up!
Last Modified: 2013-08-08
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Category: Health and Nutrition, Videos
