Not all types of yogurt are good for you; there are some you might want to avoid. If you have a craving for those fruity, frozen yogurts, you might want to think twice before consuming them. Yogurt contains natural sugar in the form of lactose. In plain yogurt, the lactose content is between 12 and 15 […]
If you think fruit juices are a better option than soda, think again. Here are five that are bad for your health: V8, Odwalla, Naked, Tropicana, and Welch’s. According to the label, V8 is 100% vegetable juice, but if you look closely, it contains tomato juice from concentrate, reconstituted vegetable juice, flavoring, and citric acid. […]
Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics If you have a sweet tooth, it can be hard to resist unhealthy snacks. But there are ways around it! If you have a serious sweet tooth-don’t fret! You can still have a sweet treat. You just want to choose healthy […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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