New Guidelines for Blood Pressure – The American Heart Association, the American College of Cardiology, and the American Society of Hypertension, have issued new guidelines for patients with heart disease or at risk for it. They were published March 31 in the journal Hypertension. Dr. Clive Rosendorff, chairman of the committee that wrote the updated […]
Say No to Fried Food to Prevent Heart Failure – We all like fried food, and we’ve all heard that it’s not good for our health, and this new study gives us another reason to avoid it. The study, conducted at Harvard Medical School in Boston by researcher Dr. Luc Djousse and his team, found […]
Go Red for Women Day – Today is “Go Red for Women” day, an initiative started by the American Heart Association which encourages women to wear red to raise awareness of heart disease among women. The latest statistics show that in the US, heart disease kills a woman every minute. Women often don’t pay attention […]
Healthier Lifestyles Could Prevent 4 In 10 Cancer Cases – If patients had led healthier lifestyles, Cancer Research UK found about 40 percent of cancer cases could have been prevented. Around 40 percent of cancer cases could have been prevented by leading a healthier lifestyle, according to new statistics from Cancer Research UK. And the top […]
Yoga Could Be as Beneficial for the Heart as Walking, Biking – Yoga can help your weight, blood pressure, cholesterol and heart just as much as biking and walking does, a new study suggests. Good for the mind and good for the body. Scientists say doing yoga can improve your weight, blood pressure, cholesterol and, most […]
Popular Cholesterol Drug Now Proven to Have Positive Effects – The cholesterol-reducing drug Zetia, made by Merck & Co., has just been proven effective for high-risk heart disease patients in a multi-year study. A cholesterol-lowering drug that’s been given to patients for more than a decade has just now been proven effective in a study […]
Campaigns Challenge Myth That Women Don’t Get Heart Disease – Many women still view heart disease as a men’s problem, but years of campaigning are getting the word out that it’s the number one killer of women. Heart disease is the number one killer of women, causing more deaths than all forms of cancer combined. […]
Even an Extra 10 Pounds Could Raise Blood Pressure – A preliminary study presented to the American Heart Association says gaining just 5 pounds can increase your blood pressure.
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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