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Health Benefits of Black Currants – All berries are considered to be super foods as they are packed with nutrients and antioxidants. From strawberries and raspberries to blueberries, cranberries, and black currants, they’re all great for your health. Black currants and blueberries, in particular, stand out for their immunity boosting power. Black currants have long been […]
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How to Eat to Flatten Your Belly – Health coach Carey Peters (http://loseweightlikeacelebrity.com/) shares her secrets to maintaining a flat belly with host Judy Greer. Tips for a flat belly Whole unprocessed foods + mindful eating = flat belly. Whole unprocessed foods include whole grains and quinoa. The body takes about 20 minutes to realize […]
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What is the Macrobiotic Diet? If you are wondering what is Macrobiotic Diet, ask Madonna and Gwyneth Paltrow who have adopted it as a life style choice. Watch this video for more details. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director Transcript Some people believe that simplicity is the key to health, which […]
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Experts list foods that can make you pretty inside and out. You don’t have to go to the salon; just raid your refrigerator or pantry, and you’ll find plenty of foods that contain vitamins, antioxidants, and acids – all the beautifying ingredients you could ever ask for. According to Alexis Wolfer, editor of The Beauty […]
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