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Meditation May Help Those with Irritable Bowel Syndrome, a new study shows. The study conducted by researcher Dr. Braden Kuo, a gastroenterologist at Massachusetts General Hospital in Boston, and his team, found that yoga and meditation can ease the symptoms of irritable bowel syndrome (IBS) and irritable bowel disease (IBD), and they seem to achieve […]
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Three Essential Yoga Poses: Yoga instructor Mona Wells shows host Judy Greer three essential positions, as well as shares helpful tips for getting the most out of yoga. Yoga postures challenge you physically and mentally while building strength and flexibility. Yoga Tips Take your time getting into a yoga pose by shifting back and forth […]
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New research shows that yoga is not beneficial for asthma. Many asthma patients take up yoga in the hope of finding relief for their breathing issues. Researchers at a university in Germany analyzed 14 previous studies that looked at yoga and its effects on asthma control, symptoms, lung function, and quality of life. The team […]
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