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Tracking Your Vitamin D Intake with a Mobile App – There seem to be apps for everything these days! Scientists tested the efficacy of a mobile app for tracking vitamin D intake. Vitamin D is essential for maintaining bone health and immunity, and research shows that it can help protect against many chronic diseases. Our […]
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High-Fat Dairy Foods May Reduce Risk of Type 2 Diabetes – Like high-fat yogurt and cheese? They may actually prevent type 2 diabetes, a new study shows. Researchers looked at 27,000 participants of the Malmo Diet and Cancer study conducted in the early 1990s. They were between the ages of 45 and 74, and were […]
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Do’s and Don’ts of Dairy – Health coach Carey Peters shares with host Judy Greer all the things one needs to know about dairy. Dairy intolerance can cause symptoms like headaches, stomach bloating, irritable bowel syndrome. An estimated 65% of people have some type of lactose intolerance. Goat’s milk contains less lactose than cow’s milk […]
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