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Orange Juice May Improve Memory in Old Age – A new study from the University of Reading shows that consuming orange juice can help improve memory and overall brain function in the elderly. In the study, 37 healthy adults of an average age of 67 years, were asked to drink 500 ml of orange juice […]
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New research shows that exercise can help slow physical and mental decline after menopause. Mild and gentle exercise won’t cut it though. It has to be moderate to vigorous exercise that gets you to break a sweat. Current guidelines suggest 30 minutes of moderate exercise for older women, but based on the new study, researchers […]
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