Here are 6 reasons for spending time in the sun, if you’re cooped up in the house all the time. Exposing yourself to sunlight in the morning is the best way to set your internal clock and getting your body to adjust to a new time zone. Sunshine helps regulate the hormone, melatonin, that regulates […]
Exercise is important for stroke survivors, according to a statement released by the American Heart Association (AHA), and it can help them with their normal daily activities. If they don’t exercise, their physical and mental health deteriorates, prevents them from going about their normal activities, and even increases the risk of a second stroke. The […]
Researchers are discovering new risk factors for Alzheimer’s disease, which affects over a million people in the US. Studies found that high levels of blood sugar for over 5 years can increase the risk of developing dementia. High systolic blood pressure (which is the top number), may increase the risk of Alzheimer’s. Other indicators to […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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