Encouraging News about Americans’ Triglyceride Levels – According to a new federal study, the number of people with high triglyceride levels dropped considerably in the past ten years. Triglycerides are a type of fat (lipid) in your blood, and high levels can put your heart health at risk, and may also cause type 2 diabetes […]
New Guidelines for Blood Pressure – The American Heart Association, the American College of Cardiology, and the American Society of Hypertension, have issued new guidelines for patients with heart disease or at risk for it. They were published March 31 in the journal Hypertension. Dr. Clive Rosendorff, chairman of the committee that wrote the updated […]
Must-Ask Questions for Routine Doctor Visits – Host Judy Greer visits her doctor to learn what questions patients should be asking during their routine visits. And once again it’s all about diet and exercise. See your doctor once a year for a routine physical checkup. Your personal history, family health history and habits are important. […]
Change lifestyle habits to reduce heart problems, suggest Northwestern University researchers. According to their study, it’s never too late to adopt healthy habits. Study participants in their 30s and 40s who made healthy changes to their diet, exercised, did not smoke and limited their consumption of alcohol, were able to reverse their risk for heart […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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