Surprising side effects of dehydration – In this episode “Extreme Makeover: Weight Loss Edition” trainers and life coaches Chris and Heidi Powell educate host Judy Greer on the importance of staying hydrated. A huge plus for hydration, Judy says, is that it helps prevent wrinkles. But another unflattering side effect of dehydration is weight gain, […]
Fun, Sneaky Ways to Lose Weight – Losing weight has never been more fun thanks to health coach Carey Peters fun tips for host Judy Greer. Drink lots of water and make drinking water fun. Add 1/4 tsp of raw green powder ( which has wheat grass and other greens) to every 8 oz of […]
Tricks for Not Gaining Weight from Holiday Parties – Celebrity health coach Carey Peters teaches host Judy Greer some tricks to staying healthy during the holiday party season. 1 plate technique: Fill one plate instead of grazing all night Split your plate into thirds: protein, vegetables, fun stuff Instead of wine, make a faux-tail: sparkling […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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