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Tag: eat more protein

3 Simple Things to Do for Better Health

| June 21, 2015 Comment

3 Simple Things to Do for Better Health – According to a dietitian, you can do some simple things to improve your health: eat more protein, sleep more, and sit less. A simple dietary change, such as adding more protein, can have a tremendous impact on our health, says Molly Kimball, a registered dietitian in […]

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Want to Lose Weight? Eat More Protein

| August 5, 2014 Comment

Want to lose weight? Eat more protein, say experts. To lose weight, you should go beyond counting calories. What you eat is as important as how many calories you consume, and dietitians point out that eating food that satisfies you and keeps you fuller for a longer period of time is key. This is where […]

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