Exercise helps Lena Dunham beat anxiety and depression – Actress Lena Dunham is crediting her new workout regime for giving her a new lease on life after battling anxiety and depression for years. The Girls star recently recruited celebrity fitness trainer Tracy Anderson to help her get into shape, and Dunham has been posting her […]
Winter Blues Busters – Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it’s cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list […]
Alternative Treatments for Depression – Alternative treatments for depression, from reiki to nutritional supplements, can help ease depression symptoms. Could alternative treatment improve your mental health? Watch this video to see. Expert: Jeffrey Gardere, PhD Transcript Treatment for depression typically means medication and psychotherapy. But a number of alternative therapies may also help relieve stress and […]
Pets as Depression Therapy – Best friends see you through think and thin, right? Well then, see how your pet can help you manage your depression in this video. Expert: Barbara Bartlik, MD Certified Psychiatrist Transcript There’s no denying that playing with a puppy or a kitten can put a smile on almost anyone’s face. But […]
Can Being Healthy Prevent Anxiety? Can exercise and healthy eating habits help you prevent anxiety and panic attacks? Check out this video to learn if you can improve your symptoms with lifestyle changes. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript One of the easiest ways to prevent anxiety is […]
Cardio Exercise Helps Your Brain – Exercising your body and heart can benefit your brain health too. Watch this video to learn more about how cardio exercise helps your brain. Expert: Jeffrey Gardere, PhD Transcript Researchers believe vigorous cardiovascular exercise, like running or biking, produces the most dramatic improvements, but say virtually any type of regular […]
Exercise to Stress Less – Looking for a way to relieve stress? Try exercise! Check out this video to learn how exercise can help ease stress. Expert: Matthew Erdelyi, Ph.D. Brooklyn College CUNY Transcript One powerful way to prevent stress is to incorporate regular exercise into your daily routine. Walking just 20 minutes a day can […]
The Item That Stops Stress – You can send stress packing with a simple item that’s already in your kitchen. Wanna learn more? Watch this video! Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist » Transcript What if we told you that you could enlist the aid of a rolling pin to stop stress on […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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