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Tag: flavonoids

Benefits of Chocolate

Benefits of Chocolate

| December 8, 2014 Comment

Benefits of Chocolate – Wellness and fitness expert, Annick Robinson, shares the benefits of chocolate, which can improve your health and your love life! Also find out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar. Chocolate in it’s raw form is high in antioxidants. Antioxidants can […]

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May is National Strawberry Month

| May 15, 2014 Comment

May is National Strawberry Month in the US. One of America’s favorite fruits, strawberries are packed with powerful nutrients. They contain essential vitamins, potassium, dietary fiber, and disease-fighting phytochemicals, and it’s time to celebrate them. Strawberries are grown in abundance in California, and a drive in the countryside is a delight this time of the […]

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Dark Foods Are Better for Your Health

| May 15, 2014 Comment

According to experts, dark foods are better for your health as they have higher amounts of nutrients and antioxidants, and can better fight free radicals, which cause inflammation, fatigue, and degeneration of cells. They can also boost your immune system and keep you healthy and well. Dark fruits to add to your diet include berries, […]

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