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Tag: gym

We Heart Food: Cranberry and Pecan Energy Bites

We Heart Food: Cranberry and Pecan Energy Bites

| December 2, 2014 Comment

Cranberry and Pecan Energy Bites – Here’s how you can make cranberry and pecan energy bites, perfect for that extra bit of energy for the gym after work! Servings: 10 – 12 Cooking Time: 30 minutes Ingredients 3/4 cup rolled oats 1/2 cup unsweetened coconut flakes 1 1/3 fl oz coconut oil 1/2 cup dried […]

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Exercises for Strength

Exercises for Strength

| June 24, 2014 Comment

Exercises for Strength – You might find it hard to believe but after the age of 20 exercise for strength becomes necessary, since the body is losing half a pound of muscle per year. Learn more in this video. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Believe it or not, you can […]

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LA Gym Kicks Out Fitness Trainer Mom

| May 1, 2014 Comment

LA Fitness gym in Palm Florida, kicked out fitness trainer mom for exercising with her 13-year-old son. The ostensible reason was that the mom, Krista Grubb was seen to be guiding  her son in weight training. A gym trainer who noticed it, stopped by to ask her what she was doing, and although at the time she […]

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