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Cranberry and Pecan Energy Bites – Here’s how you can make cranberry and pecan energy bites, perfect for that extra bit of energy for the gym after work! Servings: 10 – 12 Cooking Time: 30 minutes Ingredients 3/4 cup rolled oats 1/2 cup unsweetened coconut flakes 1 1/3 fl oz coconut oil 1/2 cup dried […]
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Exercises for Strength – You might find it hard to believe but after the age of 20 exercise for strength becomes necessary, since the body is losing half a pound of muscle per year. Learn more in this video. Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School Transcript Believe it or not, you can […]
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LA Fitness gym in Palm Florida, kicked out fitness trainer mom for exercising with her 13-year-old son. The ostensible reason was that the mom, Krista Grubb was seen to be guiding her son in weight training. A gym trainer who noticed it, stopped by to ask her what she was doing, and although at the time she […]
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