The Truths about Celebrity Fad Diets – Host Judy Greer and health coach Carey Peters discuss some of the oddest celebrity fad diets: what works and what doesn’t? The Baby Food diet was created by celebrity trainer, Tracy Anderson. It includes 14 servings of baby food, such as pureed vegetables and fruits, and a healthy […]
Everything You Need to Know about Caffeine – Health coach Carey Peters (http://loseweightlikeacelebrity.com/) answers all of host Judy Greer’s questions about caffeine, including how much is too much? How much caffeine is too much? It depends on the person, but it’s good to limit caffeine to 2 cups a day. Caffeine can boost your workout […]
Benefits of Chocolate – Wellness and fitness expert, Annick Robinson, shares the benefits of chocolate, which can improve your health and your love life! Also find out how chocolate is made and gets tips on how to pick the healthiest and most beneficial chocolate bar. Chocolate in it’s raw form is high in antioxidants. Antioxidants can […]
Fun, Sneaky Ways to Lose Weight – Losing weight has never been more fun thanks to health coach Carey Peters fun tips for host Judy Greer. Drink lots of water and make drinking water fun. Add 1/4 tsp of raw green powder ( which has wheat grass and other greens) to every 8 oz of […]
Dangers of Diet Soda – Health coach Carey Peters, who once drank two 2-liters of diet soda per day, tells host Judy Greer the dirty truth about the popular soft drink. The combination of carbonation, caffeine and chemicals makes you crave it. Diet soda doesn’t help you lose weight. But one side-effect, says Carey: The […]
Do’s and Don’ts of Dairy – Health coach Carey Peters shares with host Judy Greer all the things one needs to know about dairy. Dairy intolerance can cause symptoms like headaches, stomach bloating, irritable bowel syndrome. An estimated 65% of people have some type of lactose intolerance. Goat’s milk contains less lactose than cow’s milk […]
Winter Blues Busters – Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it’s cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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