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Tag: healthy

When Fresh is Best

When Fresh is Best

| August 10, 2014 Comment

When Fresh is Best – Frozen vegetables have their benefits, but there are plenty of times when fresh is best. Check out this video to learn when you should choose fresh vegetables and fruit. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript Researchers at Arizona State University […]

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Madonna’s Macrobiotic Diet

Madonna’s Macrobiotic Diet

| June 10, 2014 Comment

Madonna’s Macrobiotic Diet – Madonna’s Macrobiotic Diet has helped her maintain a great body and live a healthy life. Watch this video to see what it does and how it helps. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director Transcript Some people believe that simplicity is the key to health, which includes keeping […]

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Corn, Bean, Pepper Salad

Corn, Bean, Pepper Salad

| May 16, 2014 Comment

Corn, Bean, Pepper Salad by Cooking for Bachelors® TV, featuring Jyl Ferris. This fresh corn salad is made with black beans, roasted red peppers, basil and scallions with an orange vinaigrette dressing. Using canned beans is just as good as using dry ones. The difference is that the canned is a little saltier so consider […]

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Alicia Silverstone’s Vegan Diet

Alicia Silverstone’s Vegan Diet

| May 4, 2014 Comment

Alicia Silverstone’s Vegan Diet – Alicia Silverstone’s Kind Diet plan, a detox diet divided into three separate phases, calls for vegan ingredients. Watch this video to see what they are. Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director Transcript The overarching theme of this vegan diet is to choose KIND over “NASTY” foods, […]

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Spicy Chickpeas

Spicy Chickpeas

| March 18, 2013 Comment

Spicy Chickpeas is a quick and easy vegetarian dish you can rustle up in no time, especially if using canned chickpeas. Chickpeas are full of protein and fiber, and provide an easy way to make your meals healthy and full of nutrition. Servings: 3-4 Cooking Time: 15-25 minutes Ingredients 1 can (8 oz) of chickpeas […]

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Pinto Beans-Spinach Curry

Pinto Beans-Spinach Curry

| March 14, 2013 Comment

This Pinto Beans-Spinach Curry is a nutritious dry curry. Packed with protein, fiber, and iron, this is a great option when you don’t have much time to cook and want something healthy. You can serve this curry with Indian roti or in a tortilla or pita wrap. Leave out the onions for a no-onion version. […]

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