Reducing Sugar in Food Products Can Help Reverse Obesity Crisis – Britain’s health experts are saying that if food manufacturers can reduce sugar content in processed foods by 30%, the obesity epidemic in Britain could be reversed in five years. Health experts and academicians in Britain are launching a campaign called Action on Sugar, and asking […]
High-Fiber Diet Can Help Prevent Premature Death – According to a new review of 17 previous studies that followed over 982,000 people in Europe and the US, high fiber intake can increase your lifespan. Researchers at the Shanghai Cancer Institute in China divided the participants into five groups, based on their daily fiber consumption, and […]
6 Ways Women Can Reduce Their Heart Disease Risk – A new study published in the Journal of the American College of Cardiology shows that women, particularly those in the age-group of 35-44, can reduce this risk for heart disease by making 6 changes to their lifestyle and diet. After following 70, ooo women over a period […]
New Research Suggests Coffee Just As Healthy As Tea – Experts have found evidence to support anyone’s habit. Tea has many disease fighting properties, and so does coffee. Coffee or tea, which one is better for you? Research suggests they both have pros and cons. According to the National Cancer Institute, tea can arrest the […]
Stand up for your health because sitting can cause serious health problems such as joint pain, poor circulation, and heart disease. New research conducted at Indian University shows that you can prevent and even reverse the damage from constant sitting by sitting less. So what do you do, if your job involves sitting at a […]
Many studies show that some exercise is better than no exercise. Simple exercises like running and walking can help you get healthy and fit. According to a report in the Time, even super slow running can provide benefits and reduce you risk of heart disease. In fact, some studies have shown that less can be […]
What Your Gums Reveal about Your Health – Your gums and overall health are more closely linked than you’d think. Click here to see what your gums reveal about your health. Expert: Paul Fletcher, DDS Periodontics and Implant Dentistry, Specialized Dentistry of New York Transcript If you think your red, puffy gums are simply a sign […]
Change lifestyle habits to reduce heart problems, suggest Northwestern University researchers. According to their study, it’s never too late to adopt healthy habits. Study participants in their 30s and 40s who made healthy changes to their diet, exercised, did not smoke and limited their consumption of alcohol, were able to reverse their risk for heart […]
Good Cholesterol vs Bad Cholesterol – It’s a confusing difference. Watch this video to learn which one is good and which is bad. Expert: Holly S. Andersen, MD Dir. of Education & Outreach; The Ronald O. Perelman Heart Institute » Transcript “Cholesterol is a FAT, also known as a lipid. It is produced by the […]
Preventing High Blood Pressure – A few key lifestyle changes may help you in preventing high blood pressure. Watch this video for more information, and tips about what actions you can take. Expert: Brian P. Kessler, M.D. Private Orthopedic Practice Transcript Is your blood pressure normal? That’s great! But before you enjoy a celebratory drink, let’s […]
High Blood Pressure Facts – Knowing the facts about high blood pressure can save your life. Learn more about high blood pressure in this video. Expert: Holly S. Andersen, MD Dir. of Education & Outreach; The Ronald O. Perelman Heart Institute Transcript Knowing the facts about high blood pressure can save your life. FACT ONE. High […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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