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Jump start Your Digestion with Lemon Juice – Lemon juice mixed with warm water is a natural way to start your morning routine, and is a common digestive aid in Ayurvedic medicine. Not only does it help to keep your digestive system functioning well, it also strengthens your immune system. Lemons and other citrus fruits […]
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Gluten-Free Power Bars – Created with ease using the Boss™, these gluten-free bars are a healthy energy booster full of goodness, made with coconut water, vanilla and almonds. Whether it’s a morning snack or a quick lunch on the go, these breakfast bars will satisfy any grumbling tummy (and they’re gluten free too)! Servings: 5 […]
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Sugar Substitutes – Host Judy Greer’s health coach, Carey Peters, shares some valuable substitutes for sugars, including a certain bedroom activity! Everybody has sweet cravings. We have more sweet taste buds on our tongue than any other kind. The reason for that is while we were evolving as humans, we had to use our taste […]
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Fruit Salad with Mint – Here’s you how to make this quick and easy fruit salad. The mint leaves add freshness and flavor, while the pistachios add a nice crunch to this sweet treat. Servings: 6-8 Cooking Time: 10 minutes Ingredients 2 cups strawberries, cut into halves 2 cups grapes 2 cups blueberries 2 cups […]
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Most spices lose their flavor after a while, but these 5 food ingredients have a long shelf life: sugar, salt, honey, pure vanilla extract, and corn starch. The regular store-bought sugar is pretty much good for life as it does not support microbial growth. According to sugar manufacturer, Domino, it will last forever if stored […]
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