Coffee Beneficial after Colon-Cancer Treatment – A new study from Dana-Farber Cancer Institute shows that daily consumption of coffee can prevent colon cancer from returning and improve t patients’ chances of survival after treatment. Researchers, led by Charles Fuchs, MD, MPH, director of the Gastrointestinal Cancer Center at Dana-Farber, studied the dietary habits of a […]
High-Fiber Diet Can Help Prevent Premature Death – According to a new review of 17 previous studies that followed over 982,000 people in Europe and the US, high fiber intake can increase your lifespan. Researchers at the Shanghai Cancer Institute in China divided the participants into five groups, based on their daily fiber consumption, and […]
Periodontal Disease and Bone Loss – Periodontal disease–or gum disease–has the potential to not only ruin your gums but also cause bone loss. Check out this video to learn the connection between periodontal disease and bone loss. Expert: Paul Fletcher, DDS Periodontics and Implant Dentistry, Specialized Dentistry of New York Transcript Good oral hygiene depends upon […]
New research shows that yoga is not beneficial for asthma. Many asthma patients take up yoga in the hope of finding relief for their breathing issues. Researchers at a university in Germany analyzed 14 previous studies that looked at yoga and its effects on asthma control, symptoms, lung function, and quality of life. The team […]
Registered dietitians (RDs) say they can help identify silent celiac disease, as many patients who have the disease often don’t show typical symptoms. Celiac disease, is a gastrointestinal disorder characterized by an auto-immune response to the protein, gluten, in grains. Typical symptoms include diarrhea, constipation, abdominal pain, gas, bloating, nausea, vomiting, and lactose intolerance. However, […]
According to experts, dark foods are better for your health as they have higher amounts of nutrients and antioxidants, and can better fight free radicals, which cause inflammation, fatigue, and degeneration of cells. They can also boost your immune system and keep you healthy and well. Dark fruits to add to your diet include berries, […]
A new study found that the antioxidant, reservatrol, doesn’t protect against cancer or heart disease. The antioxidant is found in red wine, grapes, and chocolate. The study involved 783 men and 65 women from the Chianti region in Italy. Their health and reservatrol consumption was tracked between the years 1998 to 2009. The study showed […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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