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Navigating a Farmers Market – “Food Network Star” chef Vic Moea shows host Judy Greer what to look for at a farmers market, as well as shares some easy recipes for fresh vegetables. Whatever fruits and vegetables you see in the farmer’s market are all in season, unlike in grocery stores, which get off-season produce […]
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What is Tabata? Personal trainer and life coach Heidi Powell teaches host Judy Greer the popular new high-intensity interval training technique known as Tabata. It was founded in Japan by professor Izumi Tabata. It’s a basic high-interval training that anyone can do. It also doesn’t require any gym equipment and only requires a commitment of […]
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Do’s and Don’ts of Dairy – Health coach Carey Peters shares with host Judy Greer all the things one needs to know about dairy. Dairy intolerance can cause symptoms like headaches, stomach bloating, irritable bowel syndrome. An estimated 65% of people have some type of lactose intolerance. Goat’s milk contains less lactose than cow’s milk […]
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