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Shocking Calories in Cooking Oils – Oils are stocked with calories, but how can you cook without them? Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition” (http://www.plantbaseddietitian.com), has some clever answers. Hever says you can cut out hundreds of calories a day by cutting out oil, as most contain 120 calories […]
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Foods That Help You Look Younger – Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition” teaches host Judy Greer what to eat to slow down the aging process and give you a healthy glow. Bring on the bright-colored veggies! You need antioxidants to slow down the oxidative process in the body […]
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Making a Tasty, Healthy Salad Dressing – Julieanna Hever, author of the “The Complete Idiot’s Guide to Plant-Based Nutrition”, shows host Judy Greer how to make a healthy, oil-free salad dressing from scratch. Ingredients 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste 2-3 tbsp tamari (or Bragg’s amino acids or […]
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